Welcome to your one-stop-shop for nutrition information!

The Kendall Anderson Nutrition Center provides science-based nutrition information translated into practical tips, realistic guidelines, individualized meal plans, and personalized diet, lifestyle, and wellness coaching.

Room 114, Gifford Building
502 W. Lake Street
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Newsletter & Recipe of the Month

The Art of Eating MindfullyThe Art of Eating Mindfully

Zesty Lemon Dill SalmonZesty Lemon Dill Salmon

News

SeedsNutritional Benefits of Seeds

You know the expression: Good things come in small packages. The same can be said of seeds, with their make-up of...
Kale and White Bean SoupKale and White Bean Soup

Use this soup to test your mindful eating skills in the activity below.

Ingredients:

- 1 tbsp. olive oil
- 8 garlic cloves, crushed...
plates of food on tableUnderstanding Hunger Cues

Tap into your natural hunger signals to avoid overeating!

Your body has a natural system to gauge its energy needs, which signals...