Welcome to your one-stop-shop for nutrition information!

The Kendall Anderson Nutrition Center provides science-based nutrition information translated into practical tips, realistic guidelines, individualized meal plans, and personalized diet, lifestyle, and wellness coaching.

Room 114, Gifford Building
502 W. Lake Street
Google Map

Gifford Building


Newsletter & Recipe of the Month

The Art of Eating MindfullyThe Art of Eating Mindfully

Zesty Lemon Dill SalmonZesty Lemon Dill Salmon


SeedsNutritional Benefits of Seeds

You know the expression: Good things come in small packages. The same can be said of seeds, with their make-up of...
Kale and White Bean SoupKale and White Bean Soup

Use this soup to test your mindful eating skills in the activity below.


- 1 tbsp. olive oil
- 8 garlic cloves, crushed...
plates of food on tableUnderstanding Hunger Cues

Tap into your natural hunger signals to avoid overeating!

Your body has a natural system to gauge its energy needs, which signals...