Welcome to your one-stop-shop for nutrition information!
The Kendall Anderson Nutrition Center provides science-based nutrition information translated into practical tips, realistic guidelines, individualized meal plans, and personalized diet, lifestyle, and wellness coaching.
Everyone can make some improvement to their diet, whether it’s to lower blood pressure or get ideas for meal planning. Our dietitians provide realistic, individualized recommendations to help you feel better now!
Gluten-free eating can be challenging when you are learning to buy and prepare new foods. We have created a variety of tools to help you with this journey!
Do you need some basic cooking instruction and nutrition tips? Schedule your own personal cooking class!
Send us a log of what you eat and get a personalized computerized assessment of your diet! We’ll also give you suggestions to optimize your diet for better health.
Optimize your performance with a nutrition and hydration plan from our experts. Years of experience with all ages, levels, and needs!
Diabetes is a major health issue. Let us help you prevent, manage, or learn more about how to control diabetes without letting it control you.
Diets don’t work. We help you with behavior change to address eating triggers, meal planning, mindfulness, and portion control!
Employees who receive nutrition and other health information have higher productivity and fewer sick days than those who do not. We can help your staff make realistic, healthful lifestyle changes.
Our state of the art testing lets us determine how many calories you need daily, adjusted for activities, exercise, and any desired weight change.
Room 114, Gifford Building
502 W. Lake Street
Nutritional Benefits of Seeds
You know the expression: Good things come in small packages. The same can be said of seeds, with their make-up of...
Kale and White Bean Soup
Use this soup to test your mindful eating skills in the activity below.
- 1 tbsp. olive oil
- 8 garlic cloves, crushed...
Understanding Hunger Cues
Tap into your natural hunger signals to avoid overeating!
Your body has a natural system to gauge its energy needs, which signals...