There are many mixed messages about nutrition making healthy eating feel like a real challenge. We are here to help take the stress out of eating and support you through your nutrition and health journey with an evidence-based personalized nutrition plan tailored to you and your goals. Our certified Registered Dietitian Nutritionists specialize in weight loss, diabetes management, food allergies and sensitivities, sports nutrition, intuitive eating, heart disease, digestive disorders, and more. Set up a nutrition counseling appointment today!
Spend an evening with us learning about different cuisines, improving your kitchen confidence, and cooking delicious recipes! We offer customizable and themed cooking classes. Popular topics include Mediterranean, Eating on a Budget, Healthy Holidays, Ethnic Cuisine, and more!
Interested in a nutrition workshop or seminar for your staff, club or group? From weight management, disease prevention, meal planning, mindful eating, fad diets and more, our dietitian team offers interactive talks on a wide range of nutrition topics suitable for small and large groups of all ages. Check out our list of offerings or request a custom topic for your group.