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Healthy You: Weight Management and Mindful Eating Program (self-paced program)

Download our curriculum of 10 self-paced units that will help you lose weight by learning behavior change, portion control, hunger and fullness cues, eating mindfully, meal planning, and more. Each unit contains: A newsletter with information on both nutrition and physical activity, handouts, recipes, activities, and homework to ensure ongoing motivation. Cost: $75, link for downloading provided at time of purchase.