Featured News


Recipe: French onion soup

With fresh thyme and bay leaves, a crunchy baguette slice and creamy Gruyere cheese, this French onion soup is a satisfying, flavorful dish for rainy spring...

Dairy Collage

Wdowik nutrition column: Dairy and its substitutes

My grandmother would be confused about the controversy surrounding milk and other dairy products. Twice a day she went out to her barn and milked Bessie,...

Baked Chicken Parmesan

Recipe: Baked Chicken Parmesan

Add some basil chiffonade for a pleasant spring or summer dish.

Prep time: 30 min.
Cooking time: 50 min.


  • Olive oil cooking spray

  • 2 boneless skinless chicken breasts

  • Black pepper

  • 2 eggs,...

KRNC Student Spotlight

Amanda Colvin was born in Denver and raised in Houston. She has lived in Fort Collins for 8 years. After taking 4 years off from college,...

KRNC Student Spotlight

Ella Lundquist is a senior studying Nutrition at Pennsylvania State University. She is interning at the Kendall Reagan Nutrition Center at CSU this summer. She is...

Grilled Chicken

5 healthy summer eating tips

The introduction of summer comes with numerous pressures. For many people, the words "summer" and "healthy eating" do not match up. For others, such combinations of...

Iron deficiency graphic

Wdowik nutrition column: Recognize and treat iron deficiency

If you often feel tired or run down despite getting adequate sleep, it's time to consider the possibility of iron deficiency. Iron deficiency is one of...

Rhubarb Compote

Recipe: Rhubarb Compote

Rhubarb compote is a great topping for your vanilla ice cream, fruit pies, or yogurt.


  • 1 3/4 pounds fresh or frozen rhubarb (about 6 cups)

  • 1 cup sugar

  • 1...

KRNC Student Spotlight

Alondra Sarmiento grew up in Thornton, Colorado. She is a senior in the Food Science and Human Nutrition department with a Minor in Spanish graduating this...

KRNC Student Spotlight

Alicia Grove is from Richmond, Virginia and is currently a second year graduate student in the Department of Food Science & Human Nutrition. She will...