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Green Enchiladas

Tasty Green Enchiladas

- 1 head garlic, cloves separated and skins removed
- 2 shallots, peeled and quartered
- 2 1/2 pounds (7-8) tomatillos, husked and quartered
- 1 tablespoon plus 1...

Put Your Best Fork Forward

Put Your Best Fork Forward

Think about your significant relationships. Consider how you prioritize and devote yourself to others to maintain positive and fulfilling connections. Then consider if you treat your...

KRNC Student Spotlight

Hannah Berve is from Prescott, Arizona and is currently a first year graduate student in the Department of Food Science & Human Nutrition. Her MS Research...

Dandelion Greens

Sauteed Dandelion Greens with Thyme Roasted Rutabaga and Creamy Dijon Dressing

Enjoy the fresh flavor of cucumber during a hot summer day with a refreshing and cool creamy soup!


For the salad
- 1 medium rutabaga, peeled and cut...

milk pudding with almonds

Recipe: milk pudding with almonds

Enjoy the mild sweetness of the milk and rich nutty flavor from almonds.

- 2 cups milk
- 1 gelatin sheet (5 g)
- 1/2 cup sliced almonds
- 1/4...

Diabetes Prevention Program

Nutrition Center offering National Diabetes Prevention Program

Colorado State University's Kendall Reagan Nutrition Center is offering a 16-week session of the National Diabetes Prevention Program starting March 20.

Type 2 diabetes is a preventable...

Tempeh Tacos

Vegetarian Tempeh Tacos

Soy is a lean, heart-healthy source of protein that is easy to prepare and takes on all of the flavors that you cook with. Try this...

Chocolate Pudding

Recipe: Bittersweet chocolate pudding with raspberries

For an indulgent Valentine's Day treat that is also (sort of) good for you, the Kendall Reagan Nutrition Center recommends this delicious dessert that includes...


Farro Risotto With Basil Pesto

Total time: 40 minutes. Makes 4 servings.

1 tablespoon olive oil
1 medium shallot, diced
1 cup farro
1/2 cup white wine
1 quart low-sodium liquid stock
1/2 cup basil pesto
1/2 cup...

Spinach Artichoke Dip

Spinach and Artichoke Dip

Try adding different seasonings, such as an Italian for a different flavor, or crushed red
peppers to give it some spice. You can also experiment with different...