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grilling

Wdowik nutrition column: 5 tips for avoiding food-caused illness

Now is a great time to eat outside! But when planning your next barbecue, picnic or camping trip, be aware that summertime rates of food poisoning...

KRNC Student Spotlight

Brianna Ray is a Colorado native and former CSU graduate with a BS in Dietetic Management and Minor in Spanish. During her time at CSU she...

probiotics in miso

7 places to find probiotics in food

While you may think of probiotics as a pill to swallow, you should first try to include foods rich in probiotics in your diet! Some fermented...

probiotics in yogurt

Ways that probiotics improve your health

Probiotics are live microorganisms that are nearly the same as the beneficial bacteria found naturally in the human body.

A wide variety of these "good" bacteria live...

Kimchi recipe

Recipe: Quick kimchi

Kimchi, a national dish of South Korea is traditionally made from fermented cabbage that has a spicy, sweet and sour taste. True kimchi with all of...

Pineapple whip

Recipe: Pineapple whip

This is a homemade creamy ice cream alternative. It will cool you down on a hot summer day.

Serving Size: 1 cup
Yield: 2 cups

    Ingredients:


  • 1 banana

  • 2 cups frozen...

Guy with surfboard

5 ways to protect yourself from UV rays

July is UV Awareness Month! The sun's ultraviolet (UV) rays can damage your skin in as little as 15 minutes and are the strongest between the...

Health and Medical Center

Gift supports expanded nutrition outreach and programming in CSU's new Health and Medical Center

The Colorado State University Kendall Reagan Nutrition Center will be providing nutrition and outreach programming to the campus and community in an expanded space thanks...

Quinoa oatmeal

Recipe: Quinoa oatmeal

This dish combines quinoa and oats for a flavorful, high protein, high fiber meal or snack. Easy to make and great as leftovers, it will save...

Onions

Recipe: French onion soup

With fresh thyme and bay leaves, a crunchy baguette slice and creamy Gruyere cheese, this French onion soup is a satisfying, flavorful dish for rainy spring...