Due to popular demand, we have created a specialized training for dietitians, nutritionists and other health professionals to use Healthy You: Weight Management and Mindful Eating Program!
Our successful research-based curriculum includes a pre-assessment, 6 lessons, and creative activities, homework, goal setting tips, recipes, newsletters and exercise ideas throughout. Based on social cognitive theory and adult learning principles.
Lesson 1: Overview of nutrition and physical activity
Lesson 2: Mindful eating and portion control
Lesson 3: Eating a balanced diet: fiber and hydration
Lesson 4: Eating a balanced diet: sugar, sodium, and fats
Lesson 5: Building social support, planning ahead and eating on the go
Lesson 6: Relapse prevention, stress management and maintaining a positive attitude
Join us for a 4-hour intensive hands-on training of how to
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