Programs

For Professionals

Due to popular demand, we have created a specialized training for dietitians, nutritionists and other health professionals to use Healthy You: Weight Management and Mindful Eating Program!

All About Healthy You

Our successful research-based curriculum includes a pre-assessment, 6 lessons, and creative activities, homework, goal setting tips, recipes, newsletters and exercise ideas throughout. Based on social cognitive theory and adult learning principles.

Outline

Lesson 1: Overview of nutrition and physical activity
Lesson 2: Mindful eating and portion control
Lesson 3: Eating a balanced diet: fiber and hydration
Lesson 4: Eating a balanced diet: sugar, sodium, and fats
Lesson 5: Building social support, planning ahead and eating on the go
Lesson 6: Relapse prevention, stress management and maintaining a positive attitude

All About The Healthy You Instructor Training

Join us for a 4-hour intensive hands-on training of how to

  • Conduct pre-assessments
  • Facilitate and manage group dynamics
  • Use the curriculum to maximize engagement and results

You get

  • Printed instructor’s guide
  • Electronic curriculum

Details

  • Please call (970) 491-8615 for the next available training.

Click here for flyer with additional details.

Healthy You