Weight Loss

Healthy You: Weight Management and Mindful Eating

Interactive Program

Next date/time: TBD

Topics Include:

  • Portion control
  • Planning ahead
  • Fiber, sodium, sugar and fat
  • Label reading
  • Eating on the go
  • Stretching and strength building
  • Fitting in exercise
  • Realistic and achievable goals

On-campus weekly classes include the above topics in a group setting with:

  • Introductory individual meeting with a registered dietitian
  • Social support
  • Weekly snacks and prizes
  • Hands-on cooking class