Mediterranean Diet Webinar

The Mediterranean Diet is known throughout the nutrition world as a flavorful dietary pattern that reduces one’s risk of heart disease, cancer, and obesity without calorie counting or deprivation. What’s the secret? Instead of highlighting forbidden foods, this lifestyle approach emphasizes foods you can have – foods that are fresh, healthful, and satisfying! In this presentation, find out why natives of the Mediterranean region have lower disease risks, and learn how to eat like them with practical tips and recipes.

Outline:

  • The Mediterranean
  • Mediterranean Lifestyle
  • Benefits
  • Key Dietary Components
  • Adapting the Mediterranean Pyramid to the U.S.
  • Resources

No cost! Thanks to the generosity of the CSU Alumni Association, this webinar is provide free. Follow the link and sign in to get started now: Mediterranean Diet Webinar